30:00 AMRAP:
20 Dumbbell Lunges
20 Dumbbell Shoulder Press
Row, 200 m
30:00 AMRAP:
20 Dumbbell Lunges
20 Dumbbell Shoulder Press
Row, 200 m
May 19, 2020 3:11 AM
6 rounds + 20 Dumbbell Lunges | Rx'd
394th WOD
Result
Result
6 rounds + 20 Dumbbell Lunges | Rx'dNotes
Dos bidones de 10kg c/u
Notes
Dos bidones de 10kg c/u
Stats
WOD Count
394th
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
394th
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Milestone Reached
Shoulder Press
250 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
49,300 Meters (+1,200)Milestone 1,500
Lunge
1,320 Reps (+140)Milestone 1,250
Shoulder-to-Overhead
1,038 Reps (+120)Milestone 500
Shoulder Press
293 Reps (+120)History (1)
History (1)
