6-9-12-15-12-9-6 reps of:
Medicine Ball Clean, 20 lbs
Weighted AbMat Sit-up, 50 lbs
6-9-12-15-12-9-6 reps of:
Medicine Ball Clean, 20 lbs
Weighted AbMat Sit-up, 50 lbs
May 19, 2020 9:14 PM
11 mins 29 secs | Rx'd
2788th WOD
Result
Result
11 mins 29 secs | Rx'dNotes
Liked the rep scheme - changed the movements
Notes
Liked the rep scheme - changed the movements
Stats
WOD Count
2788th
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
2788th
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
17,500 Reps
Milestone Reached
Medicine Ball Clean
1,950 Reps
Movement Progress
Movement Progress
Milestone 18,000
Sit-up
17,556 Reps (+69)Milestone 14,250
Clean
13,862 Reps (+69)Milestone 2,000
Medicine Ball Clean
1,950 Reps (+69)Milestone 57,500
Squat
56,684 Reps (+69)History (1)
History (1)
