Diane Ilenstine Diane Ilenstine

05-19-2020 4:35 AM

05-19-2020 4:35 AM

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Every 1 min for 8 mins: Ball Slam Every 1 min for 8 mins: Ball Slam

Sets

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

Sets

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

12 Ball Slams | 20 lbs

Level 65

Result

1920 lbs | Rx'd

Result

1920 lbs | Rx'd

Community

Community

Stats

WOD Count

1271st

Level

-

Avg Power Output

59.4 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

1271st

Level

-

Avg Power Output

59.4 (ft*lbs)/sec

Training Days

96 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Diane Ilenstine. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Diane Ilenstine. start your free trial