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Tom Nugent Tom Nugent

05-19-2020 7:09 AM

6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups 6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups

6-9-12-15-12-9-6 reps of:
Bench Press, 135 lbs | 135 lbs
V-up

Result

11 mins 37 secs | Not Rx'd

Result

11 mins 37 secs | Not Rx'd

Notes

Subbed bench press 135# for Goblet Squats

Notes

Subbed bench press 135# for Goblet Squats

Community

Stats

WOD Count

5201st

Level

Avg Power Output

≈ 26.9 (ft*lbs)/sec

Training Days

89 (2024)

History

Stats

WOD Count

5201st

Level

Avg Power Output

≈ 26.9 (ft*lbs)/sec

Training Days

89 (2024)

History

Achievements

Milestone Reached

Bench Press

5,400 Reps

Movement Progress

Milestone 27,500

Sit-up

27,294 Reps (+69)

Milestone 5,600

Bench Press

5,460 Reps (+69)

History (1)

6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups

6-9-12-15-12-9-6 reps of:
Bench Press, 135 lbs | 135 lbs
V-up

Result

11 mins 37 secs | Not Rx'd 11 mins 37 secs | Not Rx'd

5201st WOD 5201st WOD

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