20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
December 19, 2013 3:43 PM
31 mins 35 secs | Rx'd
Level 66
254th WOD
Result
Result
31 mins 35 secs | Rx'dStats
WOD Count
254th
Level
66
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
254th
Level
66
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,975 Reps (+20)Milestone 1,500
Burpee
1,382 Reps (+20)Milestone 2,250
Clean
1,835 Reps (+20)Milestone 2,200
Deadlift
2,101 Reps (+20)Milestone 1,500
Kettlebell Swing
1,405 Reps (+20)Milestone 1,100
Overhead Squat
1,024 Reps (+20)Milestone 4,500
Pull-up
4,156 Reps (+20)Milestone 110,000
Run
91,709 Meters (+2,800)Milestone 12,500
Squat
10,896 Reps (+40)Milestone 750
Squat Clean
666 Reps (+20)History (1)
History (1)
