May 19, 2020
Workout Level
NA
Alt EMOM 10 mins: Overhead Squats and Thrusters : Completed | Rx'd

Every 1 min for 10 mins, alternating between: 3 Overhead Squats | 75 lbs 3 Thrusters | 75 lbs 3 Overhead Squats | 75 lbs 3 Thrusters | 75 lbs 3 Overhead Squats | 75 lbs 3 Thrusters | 75 lbs 3 Overhead Squats | 75 lbs 3 Thrusters | 75 lbs 3 Overhead Squats | 75 lbs 3 Thrusters | 75 lbs

Stats
  • 18.9 (ft*lbs)/sec avg power output
Milestone

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Level
31
Milestone
NA
Current
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