Every 1 min for 10 mins, alternating between:
3 Overhead Squats | 75 lbs
3 Thrusters | 75 lbs
3 Overhead Squats | 75 lbs
3 Thrusters | 75 lbs
3 Overhead Squats | 75 lbs
3 Thrusters | 75 lbs
3 Overhead Squats | 75 lbs
3 Thrusters | 75 lbs
3 Overhead Squats | 75 lbs
3 Thrusters | 75 lbs
Every 1 min for 10 mins, alternating between:
3 Overhead Squats | 75 lbs
3 Thrusters | 75 lbs
3 Overhead Squats | 75 lbs
3 Thrusters | 75 lbs
3 Overhead Squats | 75 lbs
3 Thrusters | 75 lbs
3 Overhead Squats | 75 lbs
3 Thrusters | 75 lbs
3 Overhead Squats | 75 lbs
3 Thrusters | 75 lbs
May 19, 2020 5:21 PM
Completed | Rx'd
2998th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2998th
Level
-
Avg Power Output
18.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
2998th
Level
-
Avg Power Output
18.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Squat
49,154 Reps (+30)Milestone 900
Overhead Squat
845 Reps (+15)Milestone 5,750
Thruster
5,673 Reps (+15)History (1)
History (1)
