Every 1 min for 18 mins, alternating between:
50 Double Unders
12 Push-up (hand release)s
15 Kettlebell Swings, 72 lbs
Every 1 min for 18 mins, alternating between:
50 Double Unders
12 Push-up (hand release)s
15 Kettlebell Swings, 72 lbs
May 20, 2020 7:29 PM
Completed | Rx'd
3479th WOD
Result
Result
Completed | Rx'dNotes
Garage. Modified a bit: 50 DU, 12hrpu, 15 KBS @ 72#
Notes
Garage. Modified a bit: 50 DU, 12hrpu, 15 KBS @ 72#
Stats
WOD Count
3479th
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
3479th
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 55,000
Jump Rope
54,343 Reps (+300)Milestone 56,000
Double Under
54,343 Reps (+300)Milestone 25,250
Push-up
24,517 Reps (+72)Milestone 23,500
Kettlebell Swing
23,282 Reps (+90)History (1)
History (1)
