5 rounds, each round for time, of:
5 Squat Clean Thrusters, 135 lbs
10 Box Jumps, 24 in
10 Handstand Push-ups
Resting 1 min between each round.
5 rounds, each round for time, of:
5 Squat Clean Thrusters, 135 lbs
10 Box Jumps, 24 in
10 Handstand Push-ups
Resting 1 min between each round.
December 20, 2013 2:25 AM
11 mins 1 sec | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
867th WOD
Result
Result
11 mins 1 sec | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
867th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
867th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,999 Reps (+50)Milestone 2,250
Handstand Push-up
2,235 Reps (+50)Milestone 3,000
Clean
2,902 Reps (+25)Milestone 600
Squat Clean
469 Reps (+25)Milestone 17,500
Squat
15,093 Reps (+25)Milestone 1,750
Thruster
1,667 Reps (+25)History (1)
History (1)
