12-9-6-3 reps of:
Kettlebell Deadlift, 45 lbs
Burpee
12-9-6-3 reps of:
Kettlebell Deadlift, 45 lbs
Burpee
May 20, 2020 6:24 PM
3 mins 16 secs | Not Rx'd
1157th WOD
Result
Result
3 mins 16 secs | Not Rx'dStats
WOD Count
1157th
Level
-
Avg Power Output
≈ 105.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1157th
Level
-
Avg Power Output
≈ 105.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,350 Reps (+30)Milestone 2,600
Deadlift
2,551 Reps (+30)History (1)
History (1)
