Every 1 min for 12 mins, alternating between:
12 Dumbbell Deadlifts | 45 lbs
Single Under, 1 min
Every 1 min for 12 mins, alternating between:
12 Dumbbell Deadlifts | 45 lbs
Single Under, 1 min
Result
Result
Completed | Not Rx'dStats
WOD Count
1158th
Level
-
Avg Power Output
33.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1158th
Level
-
Avg Power Output
33.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,600 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,991 Reps (+0)Milestone 8,000
Single Under
7,772 Reps (+0)Milestone 3,000
Deadlift
2,623 Reps (+72)History (1)
History (1)