Jorge Gomez Jorge Gomez

05-20-2020 4:28 PM

05-20-2020 4:28 PM


Alt EMOM 12 mins: Deadlifts and Double Unders Alt EMOM 12 mins: Deadlifts and Double Unders

Every 1 min for 12 mins, alternating between:
12 Dumbbell Deadlifts | 45 lbs
Single Under, 1 min

Every 1 min for 12 mins, alternating between:
12 Dumbbell Deadlifts | 45 lbs
Single Under, 1 min

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

1158th

Level

-

Avg Power Output

33.4 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

1158th

Level

-

Avg Power Output

33.4 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

2,600 Reps

Movement Progress

Movement Progress

Milestone 17,000

Jump Rope

15,991 Reps (+0)

Milestone 8,000

Single Under

7,772 Reps (+0)

Milestone 3,000

Deadlift

2,623 Reps (+72)

History (1)

History (1)

0 Comments

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