Jorge Gomez Jorge Gomez

05-20-2020 4:32 PM

05-20-2020 4:32 PM


AMRAP 9 mins: Deadlifts, Push-ups and Box Jumps AMRAP 9 mins: Deadlifts, Push-ups and Box Jumps

9:00 AMRAP:
5 Deadlifts, 45 lbs
7 Push-ups
9 Box Jumps, 24 in

9:00 AMRAP:
5 Deadlifts, 45 lbs
7 Push-ups
9 Box Jumps, 24 in

Result

6 rounds + 5 Deadlifts + 2 Push-ups | 133 reps | Not Rx'd

Result

6 rounds + 5 Deadlifts + 2 Push-ups | 133 reps | Not Rx'd

Community

Community


Stats

WOD Count

1159th

Level

-

Avg Power Output

92.1 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

1159th

Level

-

Avg Power Output

92.1 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,250

Push-up

4,012 Reps (+44)

Milestone 4,250

Box Jump

3,830 Reps (+54)

Milestone 3,000

Deadlift

2,658 Reps (+35)

History (1)

History (1)

0 Comments

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