21-15-9 reps of:
Airdyne Calorie
Burpee Box Jump Over
21-15-9 reps of:
Airdyne Calorie
Burpee Box Jump Over
May 22, 2020 2:36 PM
9 mins 39 secs | Rx'd
463rd WOD
Result
Result
9 mins 39 secs | Rx'dNotes
#DONTWEAKEN
Notes
#DONTWEAKEN
Stats
WOD Count
463rd
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
463rd
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
9,000 Reps
Milestone Reached
Burpee
6,000 Reps
Movement Progress
Movement Progress
Milestone 9,500
Bike Calories
9,037 Reps (+45)Milestone 6,500
Burpee
6,000 Reps (+45)Milestone 2,250
Box Jump
1,987 Reps (+45)History (1)
History (1)
