6 rounds of:
12 Dumbbell Deadlifts, 55 lbs
9 Tuck-ups
Overhead Dumbbell Hold, 55 lbs, 45 secs
6 rounds of:
12 Dumbbell Deadlifts, 55 lbs
9 Tuck-ups
Overhead Dumbbell Hold, 55 lbs, 45 secs
May 23, 2020 4:39 PM
19 mins 50 secs | Rx'd
1786th WOD
Result
Result
19 mins 50 secs | Rx'dNotes
Una DB 55lbs y ktbl 24kls Primeras 2 rondas aguante los 45 seg después 30 y 15
Notes
Una DB 55lbs y ktbl 24kls Primeras 2 rondas aguante los 45 seg después 30 y 15
Stats
WOD Count
1786th
Level
-
Avg Power Output
≈ 20.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
1786th
Level
-
Avg Power Output
≈ 20.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,600
Deadlift
4,456 Reps (+72)History (1)
History (1)
