20:00 AMRAP:
10 Box Dips
20 Pull-ups
30 AbMat Sit-ups
40 Box Jumps, 20 in
20:00 AMRAP:
10 Box Dips
20 Pull-ups
30 AbMat Sit-ups
40 Box Jumps, 20 in
May 23, 2020 9:14 PM
5 rounds + 10 Box Dips + 6 Pull-ups | 516 reps | Rx'd
3160th WOD
Result
Result
5 rounds + 10 Box Dips + 6 Pull-ups | 516 reps | Rx'dNotes
PP for LU. PU for me, 10 then quick 5 for l arm
Notes
PP for LU. PU for me, 10 then quick 5 for l arm
Stats
WOD Count
3160th
Level
-
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
3160th
Level
-
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
22,500 Reps
Milestone Reached
Dip
4,500 Reps
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,606 Reps (+106)Milestone 23,000
Sit-up
22,575 Reps (+150)Milestone 16,750
Box Jump
16,467 Reps (+200)Milestone 4,600
Dip
4,554 Reps (+60)History (1)
History (1)
