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Christian Amato Christian Amato

05-24-2020 10:13 AM

05-24-2020 10:13 AM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 9:06

Intervals
Run, 1 mi | 9:06

Result

9 mins 6 secs | Rx'd 1 min 9 secs

Result

9 mins 6 secs | Rx'd 1 min 9 secs

Notes

prepping for Murph!

Notes

prepping for Murph!

Community

Community

Stats

WOD Count

1269th

Level

-

Avg Power Output

52.9 (ft*lbs)/sec (-26.4)

Training Days

93 (2024)

History

13

Stats

WOD Count

1269th

Level

17

Avg Power Output

52.9 (ft*lbs)/sec (-26.4)

Training Days

93 (2024)

History

13

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250,000

Run

246,084 Meters (+1,609)

History (13)

History (13)

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 10:20

Intervals
Run, 1 mi | 10:20

Result

10 mins 20 secs | Not Rx'd 10 mins 20 secs | Not Rx'd

22nd WOD 22nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 11:03

Intervals
Run, 1 mi | 11:03

Result

11 mins 3 secs | Not Rx'd 11 mins 3 secs | Not Rx'd 43 secs 43 secs

28th WOD 28th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Intervals
Run, 1 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

899th WOD 899th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:57

Intervals
Run, 1 mi | 7:57

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd

Level 32 Level 32 924th WOD 924th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:06

Intervals
Run, 1 mi | 9:06

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 17 Level 17 1269th WOD 1269th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:09

Intervals
Run, 1 mi | 9:09

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 3 secs 3 secs

Level 17 Level 17 1270th WOD 1270th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:13

Intervals
Run, 1 mi | 9:13

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd 4 secs 4 secs

Level 16 Level 16 1274th WOD 1274th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:02

Intervals
Run, 1 mi | 9:02

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 11 secs 11 secs

Level 17 Level 17 1275th WOD 1275th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:21

Intervals
Run, 1 mi | 9:21

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd 19 secs 19 secs

Level 15 Level 15 1288th WOD 1288th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:25

Intervals
Run, 1 mi | 9:25

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd 4 secs 4 secs

Level 15 Level 15 1292nd WOD 1292nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:21

Intervals
Run, 1 mi | 9:21

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd 4 secs 4 secs

Level 15 Level 15 1293rd WOD 1293rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 9:02

Intervals
Run, 1 mi | 9:02

Result

9 mins 2 secs | Rx'd 9 mins 2 secs | Rx'd 19 secs 19 secs

Level 17 Level 17 1331st WOD 1331st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:30

Intervals
Run, 1 mi | 8:30

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 32 secs 32 secs

Level 24 Level 24 1360th WOD 1360th WOD

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