btwb

Bryan Reavis Bryan Reavis

05-25-2020 12:18 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

38 mins 28 secs | Rx'd ⚡ 11 mins 27 secs

Result

38 mins 28 secs | Rx'd ⚡ 11 mins 27 secs

Notes

#DONTWEAKEN With plate carrier 1 mile 7:30ish 20 rds 5/10/15 maintained a round a minute for the majority Last mile 8:53 Bryce no vest PR 43:35 3/6/9, 1/2/3

Notes

#DONTWEAKEN With plate carrier 1 mile 7:30ish 20 rds 5/10/15 maintained a round a minute for the majority Last mile 8:53 Bryce no vest PR 43:35 3/6/9, 1/2/3

Community

Stats

WOD Count

465th

Level

Avg Power Output

128.4 (ft*lbs)/sec (+31.4)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

465th

Level

Avg Power Output

128.4 (ft*lbs)/sec (+31.4)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

7,000 Reps

Movement Progress

Milestone 290,000

Run

280,252 Meters (+3,219)

Milestone 4,000

Pull-up

3,895 Reps (+100)

Milestone 5,750

Push-up

5,643 Reps (+200)

Milestone 7,500

Air Squat

7,153 Reps (+300)

Milestone 12,500

Squat

11,796 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 55 secs | Rx'd 49 mins 55 secs | Rx'd

Level 57 Level 57 174th WOD 174th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

38 mins 28 secs | Rx'd 38 mins 28 secs | Rx'd ⚡11 mins 27 secs ⚡11 mins 27 secs

Level 89 Level 89 465th WOD 465th WOD

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