3 rounds of:
15 Front Squats, 100 kg
30 Kettlebell Swings, 32 kg
3 rounds of:
15 Front Squats, 100 kg
30 Kettlebell Swings, 32 kg
May 26, 2020 7:07 PM
10 mins 35 secs | Rx'd
5236th WOD
Result
Result
10 mins 35 secs | Rx'd ⚡ 1 min 2 secsStats
WOD Count
5236th
Level
-
Avg Power Output
91.3 (ft*lbs)/sec (+8.1)
Training Days
117 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
5236th
Level
-
Avg Power Output
91.3 (ft*lbs)/sec (+8.1)
Training Days
117 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
12,500 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 77,500
Squat
76,794 Reps (+45)Milestone 6,900
Front Squat
6,886 Reps (+45)Milestone 13,000
Kettlebell Swing
12,526 Reps (+90)History (2)
History (2)
