3 rounds of:
30 Wall Balls, 20 lbs
12 Strict Pull-ups
12 Strict Ring Dips
3 rounds of:
30 Wall Balls, 20 lbs
12 Strict Pull-ups
12 Strict Ring Dips
May 27, 2020 10:04 AM
12 mins 37 secs | Rx'd
467th WOD
Result
Result
12 mins 37 secs | Rx'dNotes
#DONTWEAKEN
Notes
#DONTWEAKEN
Stats
WOD Count
467th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
467th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,931 Reps (+36)Milestone 500
Dip
487 Reps (+36)Milestone 12,500
Squat
11,886 Reps (+90)Milestone 2,000
Wall Ball
1,676 Reps (+90)History (1)
History (1)
