2 rounds of:
Run, 200 m
6 Russian Dumbbell Swings | 40 lbs
9 Air Squats
2 rounds of:
Run, 200 m
6 Russian Dumbbell Swings | 40 lbs
9 Air Squats
May 27, 2020 6:18 PM
2 mins 50 secs | Rx'd
Level 74
1160th WOD
Result
Result
2 mins 50 secs | Rx'd 12 secsStats
WOD Count
1160th
Level
74
Avg Power Output
≈ 100.0 (ft*lbs)/sec (-35.1)
Training Days
35 (2024)
History
2
Stats
WOD Count
1160th
Level
74
Avg Power Output
≈ 100.0 (ft*lbs)/sec (-35.1)
Training Days
35 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250,000
Run
233,720 Meters (+400)Milestone 4,000
Air Squat
3,651 Reps (+18)Milestone 15,000
Squat
14,085 Reps (+18)History (2)
History (2)
