12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Dumbbell Hang Power Cleans, 80 lbs
12 AbMat Sit-ups
12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Dumbbell Hang Power Cleans, 80 lbs
12 AbMat Sit-ups
May 27, 2020 7:32 PM
4 rounds + 200 m | Not Rx'd
1162nd WOD
Result
Result
4 rounds + 200 m | Not Rx'dNotes
40#db
Notes
40#db
Stats
WOD Count
1162nd
Level
-
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1162nd
Level
-
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
234,720 Meters (+1,000)Milestone 10,500
Sit-up
10,192 Reps (+48)Milestone 4,250
Box Jump
3,854 Reps (+24)Milestone 4,500
Clean
3,991 Reps (+36)Milestone 3,000
Power Clean
2,922 Reps (+36)History (1)
History (1)
