6 rounds, 1 min per station:
Single Arm Dumbbell Hang Squat Clean Thruster, 12 lbs | 14, 18, 16, 18, 18, and 18
Burpee | 12, 12, 12, 12, 13, and 14
Double Under | 26, 35, 29, 24, 30, and 40
Rest 1 min
6 rounds, 1 min per station:
Single Arm Dumbbell Hang Squat Clean Thruster, 12 lbs | 14, 18, 16, 18, 18, and 18
Burpee | 12, 12, 12, 12, 13, and 14
Double Under | 26, 35, 29, 24, 30, and 40
Rest 1 min
May 27, 2020 2:39 PM
361 reps | 52, 65, 57, 54, 61, and 72 reps | Not Rx'd
2222nd WOD
Result
Result
361 reps | 52, 65, 57, 54, 61, and 72 reps | Not Rx'dStats
WOD Count
2222nd
Level
-
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
2222nd
Level
-
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,172 Reps (+75)Milestone 29,000
Jump Rope
27,449 Reps (+184)Milestone 28,000
Double Under
26,849 Reps (+184)History (1)
History (1)
