3 rounds of:
20 Alternating Kb Halos, 45 lbs
20 Alternating Kettlebell Goblet Lunges, 45 lbs
20 Goblet Squats, 45 lbs
20 Push-ups
3 rounds of:
20 Alternating Kb Halos, 45 lbs
20 Alternating Kettlebell Goblet Lunges, 45 lbs
20 Goblet Squats, 45 lbs
20 Push-ups
May 27, 2020 1:10 PM
Completed | Rx'd
755th WOD
Result
Result
Completed | Rx'dStats
WOD Count
755th
Work Performed
≈ 33,158 ft*lbs
Training Days
31 (2024)
History
1
Stats
WOD Count
755th
Level
Work Performed
≈ 33,158 ft*lbs
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Push-up
5,237 Reps (+60)Milestone 12,500
Squat
12,088 Reps (+60)History (1)
History (1)
