4 rounds of:
max rep Single Arm Dumbbell Tricep Extensions, 22 lbs, 30 secs | 10, 10, 11, and 13
max rep Double Dumbbell Russian Swings, 22 lbs, 30 secs | 15, 14, 15, and 15
max rep Band Pull Aparts, 30 secs | 12, 14, 13, and 15
Rest 1:30
4 rounds of:
max rep Single Arm Dumbbell Tricep Extensions, 22 lbs, 30 secs | 10, 10, 11, and 13
max rep Double Dumbbell Russian Swings, 22 lbs, 30 secs | 15, 14, 15, and 15
max rep Band Pull Aparts, 30 secs | 12, 14, 13, and 15
Rest 1:30
May 27, 2020 10:32 PM
157 reps | Rx'd
748th WOD
Result
Result
157 reps | Rx'dStats
WOD Count
748th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
82 (2024)
History
1
Stats
WOD Count
748th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
82 (2024)
History
1
History (1)
History (1)
