50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 27, 2020 6:50 AM
23 mins 16 secs | Rx'd
Level 84
137th WOD
Result
Result
23 mins 16 secs | Rx'dStats
WOD Count
137th
Level
84
Training Days
60 (2024)
History
1
Stats
WOD Count
137th
Level
84
Training Days
60 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
445 Reps (+50)Milestone 1,000
Burpee
823 Reps (+50)Milestone 4,000
Double Under
2,822 Reps (+50)Milestone 3,000
Jump Rope
2,822 Reps (+50)Milestone 750
Kettlebell Swing
636 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 300
Lunge
255 Reps (+50)Milestone 1,000
Pull-up
827 Reps (+50)Milestone 300
Push Press
179 Reps (+50)Milestone 500
Shoulder-to-Overhead
396 Reps (+50)Milestone 2,500
Squat
2,102 Reps (+50)Milestone 1,000
Wall Ball
568 Reps (+50)History (1)
History (1)
