Every 2 mins for 12 mins:
5 Shoulder Press, 60% 1RM | 55 lbs
5 Shoulder Press, 60% 1RM | 55 lbs
5 Shoulder Press, 60% 1RM | 55 lbs
5 Shoulder Press, 60% 1RM | 55 lbs
5 Shoulder Press, 60% 1RM | 55 lbs
5 Shoulder Press, 60% 1RM | 55 lbs
Every 2 mins for 12 mins:
5 Shoulder Press, 60% 1RM | 55 lbs
5 Shoulder Press, 60% 1RM | 55 lbs
5 Shoulder Press, 60% 1RM | 55 lbs
5 Shoulder Press, 60% 1RM | 55 lbs
5 Shoulder Press, 60% 1RM | 55 lbs
5 Shoulder Press, 60% 1RM | 55 lbs
May 27, 2020 4:06 PM
Completed | Rx'd
1937th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1937th
Level
-
Avg Power Output
4.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1937th
Level
-
Avg Power Output
4.1 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Shoulder-to-Overhead
11,360 Reps (+30)Milestone 2,750
Shoulder Press
2,625 Reps (+30)History (1)
History (1)
