Run, 800 m
40 Box Step-ups, 30 in
Run, 600 m
30 Box Jump Overs, 30 m
Run, 400 m
20 Box Step-ups, 30 in
Run, 200 m
10 Box Jump Overs, 30 in
Run, 800 m
40 Box Step-ups, 30 in
Run, 600 m
30 Box Jump Overs, 30 m
Run, 400 m
20 Box Step-ups, 30 in
Run, 200 m
10 Box Jump Overs, 30 in
May 29, 2020 11:40 PM
19 mins 53 secs | Rx'd
1528th WOD
Result
Result
19 mins 53 secs | Rx'dStats
WOD Count
1528th
Level
-
Avg Power Output
≈ 517.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1528th
Level
-
Avg Power Output
≈ 517.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
294,920 Meters (+2,000)Milestone 6,750
Box Jump
6,475 Reps (+40)Milestone 300
Box Set Up
290 Reps (+60)History (1)
History (1)
