btwb

adrian ernesto contreras romo adrian ernesto contreras romo

05-30-2020 11:12 PM

05-30-2020 11:12 PM

Follow

Snatch Lift Off : 5x3 Snatch Lift Off : 5x3

Sets

3 Snatch Lift Offs | 160 lbs

Level 54

3 Snatch Lift Offs | 160 lbs

Level 54

3 Snatch Lift Offs | 160 lbs

Level 54

3 Snatch Lift Offs | 160 lbs

Level 54

3 Snatch Lift Offs | 160 lbs

Level 54

Sets

3 Snatch Lift Offs | 160 lbs

Level 54

3 Snatch Lift Offs | 160 lbs

Level 54

3 Snatch Lift Offs | 160 lbs

Level 54

3 Snatch Lift Offs | 160 lbs

Level 54

3 Snatch Lift Offs | 160 lbs

Level 54

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Community

Community

Stats

WOD Count

533rd

Level

38

Work Performed

≈ 0 ft*lbs

Training Days

56 (2024)

History

9

Stats

WOD Count

533rd

Level

38

Work Performed

≈ 0 ft*lbs

Training Days

56 (2024)

History

9

History (9)

History (9)

Snatch Lift Off : 5x3

Snatch Lift Off : 5x3

Sets
3 Snatch Lift Offs | 160 lbs
3 Snatch Lift Offs | 160 lbs
3 Snatch Lift Offs | 160 lbs
3 Snatch Lift Offs | 160 lbs
3 Snatch Lift Offs | 160 lbs

Sets
3 Snatch Lift Offs | 160 lbs
3 Snatch Lift Offs | 160 lbs
3 Snatch Lift Offs | 160 lbs
3 Snatch Lift Offs | 160 lbs
3 Snatch Lift Offs | 160 lbs

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Level 38 Level 38 533rd WOD 533rd WOD

Snatch Lift Off : 5x3

Snatch Lift Off : 5x3

Sets
3 Snatch Lift Offs | 77.5 kg
3 Snatch Lift Offs | 77.5 kg
3 Snatch Lift Offs | 77.5 kg
3 Snatch Lift Offs | 77.5 kg
3 Snatch Lift Offs | 77.5 kg

Sets
3 Snatch Lift Offs | 77.5 kg
3 Snatch Lift Offs | 77.5 kg
3 Snatch Lift Offs | 77.5 kg
3 Snatch Lift Offs | 77.5 kg
3 Snatch Lift Offs | 77.5 kg

Result

1162.5 kg | 77.5 kg, 77.5 kg, 77.5 kg, 77.5 kg, and 77.5 kg | Rx'd 1162.5 kg | 77.5 kg, 77.5 kg, 77.5 kg, 77.5 kg, and 77.5 kg | Rx'd 73.8783 kg 73.8783 kg

Level 46 Level 46 546th WOD 546th WOD

Snatch Lift Off : 5x3

Snatch Lift Off : 5x3

Sets
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg

Sets
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg

Result

1237.5 kg | 82.5 kg, 82.5 kg, 82.5 kg, 82.5 kg, and 82.5 kg | Rx'd 1237.5 kg | 82.5 kg, 82.5 kg, 82.5 kg, 82.5 kg, and 82.5 kg | Rx'd 75 kg 75 kg

Level 55 Level 55 571st WOD 571st WOD

Snatch Lift Off : 5x3

Snatch Lift Off : 5x3

Sets
3 Snatch Lift Offs | 80 kg
3 Snatch Lift Offs | 80 kg
3 Snatch Lift Offs | 80 kg
3 Snatch Lift Offs | 80 kg
3 Snatch Lift Offs | 80 kg

Sets
3 Snatch Lift Offs | 80 kg
3 Snatch Lift Offs | 80 kg
3 Snatch Lift Offs | 80 kg
3 Snatch Lift Offs | 80 kg
3 Snatch Lift Offs | 80 kg

Result

1200 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 1200 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd -37.5 kg -37.5 kg

Level 53 Level 53 656th WOD 656th WOD

Snatch Lift Off : 5x3

Snatch Lift Off : 5x3

Sets
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg

Sets
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg
3 Snatch Lift Offs | 82.5 kg

Result

1237.5 kg | 82.5 kg, 82.5 kg, 82.5 kg, 82.5 kg, and 82.5 kg | Rx'd 1237.5 kg | 82.5 kg, 82.5 kg, 82.5 kg, 82.5 kg, and 82.5 kg | Rx'd 37.5 kg 37.5 kg

Level 55 Level 55 683rd WOD 683rd WOD

1 / 5

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. start your free trial