50 Deadlifts, 165 lbs
50 Kettlebell Goblet Squats, 24 kg
50 Bench Dips
50 Box Jump Overs, 24 in
50 Burpees
50 Tuck Jumps
with 15 lbs weight vest
50 Deadlifts, 165 lbs
50 Kettlebell Goblet Squats, 24 kg
50 Bench Dips
50 Box Jump Overs, 24 in
50 Burpees
50 Tuck Jumps
with 15 lbs weight vest
May 30, 2020 5:19 PM
21 mins 47 secs | Rx'd
76th WOD
Result
Result
21 mins 47 secs | Rx'dStats
WOD Count
76th
Level
-
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
76th
Level
-
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
866 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 300
Dip
285 Reps (+50)Milestone 200
Deadlift
111 Reps (+50)Milestone 5,000
Squat
2,806 Reps (+50)History (1)
History (1)
