Run, 5 km
10 Push-ups
10 Burpees
20 Mountain Climbers
10 Jumping Jacks
10 Air Squats
20 Forward Lunges
10 Hand Release Push-ups
10 Tuck Jumps
10 Plank Up Downs
20 Plank Shoulder Taps
10 Backward Lunges
10 Glute Bridges
10 Dips
10 Decline Push-ups
20 Single-Leg Squats
10 Single Leg Calf Raises
10 Single Leg Calf Raises
Plank Hold, 10 secs
Single Leg Hold, 0.15 m
Isometric Squat Hold, 10 secs
Run, 5 km
10 Push-ups
10 Burpees
20 Mountain Climbers
10 Jumping Jacks
10 Air Squats
20 Forward Lunges
10 Hand Release Push-ups
10 Tuck Jumps
10 Plank Up Downs
20 Plank Shoulder Taps
10 Backward Lunges
10 Glute Bridges
10 Dips
10 Decline Push-ups
20 Single-Leg Squats
10 Single Leg Calf Raises
10 Single Leg Calf Raises
Plank Hold, 10 secs
Single Leg Hold, 0.15 m
Isometric Squat Hold, 10 secs
May 30, 2020 9:04 PM
34 mins 57 secs | Rx'd
91st WOD
Result
Result
34 mins 57 secs | Rx'dNotes
Spartan virtual Race - Sprint 5km en 23:23 min 20 obstáculos 11:34 min
Notes
Spartan virtual Race - Sprint 5km en 23:23 min 20 obstáculos 11:34 min
Stats
WOD Count
91st
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
91st
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,352 Reps (+10)Milestone 1,500,000
Bodyweight Core Hold
1,330,000 Mins (+10,000)Milestone 1,500
Burpee
1,198 Reps (+10)Milestone 50
Dip
10 Reps (+10)Milestone 150
Pistol
145 Reps (+20)Milestone 2,250
Push-up
1,812 Reps (+30)Milestone 15,000
Run
11,000 Meters (+5,000)Milestone 2,500
Squat
2,387 Reps (+30)History (1)
History (1)
