8 rounds of:
Run, 200 m
10 Single Arm Dumbbell Push Press, 30 lbs
10 Burpees
10 Single Arm Dumbbell Push Press, 30 lbs
8 rounds of:
Run, 200 m
10 Single Arm Dumbbell Push Press, 30 lbs
10 Burpees
10 Single Arm Dumbbell Push Press, 30 lbs
May 29, 2020 7:18 AM
21 mins 12 secs | Rx'd
2089th WOD
Result
Result
21 mins 12 secs | Rx'dStats
WOD Count
2089th
Level
-
Avg Power Output
≈ 82.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
2089th
Level
-
Avg Power Output
≈ 82.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
317,302 Meters (+1,600)Milestone 8,000
Burpee
7,650 Reps (+80)History (1)
History (1)
