btwb

Maxwell Shifman Maxwell Shifman

06-02-2020 5:40 AM

Back Squat : 3-3 Back Squat : 3-3

Sets

3 Back Squats | 155 kg

Level 89

3 Back Squats | 155 kg

Level 89

Sets

3 Back Squats | 155 kg

Level 89

3 Back Squats | 155 kg

Level 89

Result

930 kg | 155 kg and 155 kg | Rx'd ⚡ 90 kg

Result

930 kg | 155 kg and 155 kg | Rx'd ⚡ 90 kg

Notes

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Notes

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Community

Stats

WOD Count

712th

Level

Work Performed

5,213 ft*lbs (+355)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

3 @ 155 kg 💣

Stats

WOD Count

712th

Level

Work Performed

5,213 ft*lbs (+355)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

3 @ 155 kg 💣

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Milestone 12,500

Squat

11,311 Reps (+6)

Milestone 1,900

Back Squat

1,708 Reps (+6)

History (6)

Back Squat : 3-3

Sets
3 Back Squats | 305 lbs
3 Back Squats | 305 lbs

Result

1830 lbs | 305 lbs and 305 lbs | Rx'd 1830 lbs | 305 lbs and 305 lbs | Rx'd

Level 80 Level 80 637th WOD 637th WOD

Back Squat : 3-3

Sets
3 Back Squats | 335 lbs
3 Back Squats | 335 lbs

Result

2010 lbs | 335 lbs and 335 lbs | Rx'd 2010 lbs | 335 lbs and 335 lbs | Rx'd 180 lbs 180 lbs

Level 91 Level 91 659th WOD 659th WOD

Back Squat : 3-3

Sets
3 Back Squats | 315 lbs
3 Back Squats | 315 lbs

Result

1890 lbs | 315 lbs and 315 lbs | Rx'd 1890 lbs | 315 lbs and 315 lbs | Rx'd -120 lbs -120 lbs

Level 84 Level 84 661st WOD 661st WOD

Back Squat : 3-3

Sets
3 Back Squats | 150 kg
3 Back Squats | 150 kg

Result

900 kg | 150 kg and 150 kg | Rx'd 900 kg | 150 kg and 150 kg | Rx'd 42.7104 kg 42.7104 kg

Level 90 Level 90 686th WOD 686th WOD

Back Squat : 3-3

Sets
3 Back Squats | 140 kg
3 Back Squats | 140 kg

Result

840 kg | 140 kg and 140 kg | Rx'd 840 kg | 140 kg and 140 kg | Rx'd -60 kg -60 kg

Level 81 Level 81 694th WOD 694th WOD

Back Squat : 3-3

Sets
3 Back Squats | 155 kg
3 Back Squats | 155 kg

Result

930 kg | 155 kg and 155 kg | Rx'd 930 kg | 155 kg and 155 kg | Rx'd ⚡90 kg ⚡90 kg

Level 92 Level 92 712th WOD 712th WOD

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