David Ryan David Ryan

12-27-2013 1:59 AM

12-27-2013 1:59 AM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

6 mins 59 secs | Rx'd

Result

6 mins 59 secs | Rx'd

Community

Community


Stats

WOD Count

117th

Level

72

Avg Power Output

82.0 (ft*lbs)/sec

Training Days

64 (2024)

History

2

Stats

WOD Count

117th

Level

72

Avg Power Output

82.0 (ft*lbs)/sec

Training Days

64 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 300

Handstand Push-up

253 Reps (+45)

Milestone 200

Deadlift

102 Reps (+45)

History (2)

History (2)

0 Comments

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