20:00 AMRAP:
10 American Kettlebell Swings, 1 pood
8 Alternating Kettlebell Lunge + Twists, 1 pood
6 Kettlebell Goblet Squats, 1 pood
20:00 AMRAP:
10 American Kettlebell Swings, 1 pood
8 Alternating Kettlebell Lunge + Twists, 1 pood
6 Kettlebell Goblet Squats, 1 pood
June 3, 2020 8:36 PM
9 rounds | 216 reps | Rx'd
2235th WOD
Result
Result
9 rounds | 216 reps | Rx'dStats
WOD Count
2235th
Level
-
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
2235th
Level
-
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,000 Reps
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,468 Reps (+54)Milestone 9,250
Kettlebell Swing
9,052 Reps (+90)History (1)
History (1)
