5 rounds of:
50 Jumping Jacks
30 Jumping Squats
15 Dumbbell Deadlifts, 45 lbs
5 rounds of:
50 Jumping Jacks
30 Jumping Squats
15 Dumbbell Deadlifts, 45 lbs
Result
Result
12 mins 27 secs | Not Rx'dNotes
Por espacio jumping jack por DU. Dl con 2 db de 45 lb.
Notes
Por espacio jumping jack por DU. Dl con 2 db de 45 lb.
Stats
WOD Count
847th
Level
-
Training Days
110 (2024)
History
1
Stats
WOD Count
847th
Level
-
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
6,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Air Squat
6,611 Reps (+150)Milestone 2,600
Deadlift
2,409 Reps (+75)Milestone 22,500
Squat
20,760 Reps (+150)History (1)
History (1)