3 rounds, 1 min per station:
Tuck Jump | 45, 55, and 55
Plank Shoulder Tap | 90, 100, and 100
Lunge | 40, 35, and 41
Jumping Jack | 64, 75, and 75
Rest 1 min
3 rounds, 1 min per station:
Tuck Jump | 45, 55, and 55
Plank Shoulder Tap | 90, 100, and 100
Lunge | 40, 35, and 41
Jumping Jack | 64, 75, and 75
Rest 1 min
Result
Result
775 reps | 239, 265, and 271 reps | Rx'dStats
WOD Count
81st
Level
99
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
81st
Level
99
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 900
Lunge
715 Reps (+116)History (1)
History (1)