Ben Westgarth Ben Westgarth

06-08-2020 9:00 AM

06-08-2020 9:00 AM


Front Squat : 3-3-3-3-3-3 Front Squat : 3-3-3-3-3-3

Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 100 kg

Level 55


3 Front Squats | 106 kg

Level 65


Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 100 kg

Level 55


3 Front Squats | 106 kg

Level 65


Result

1518 kg | 60 kg, 70 kg, 80 kg, 90 kg, 100 kg, and 106 kg | Rx'd -246 kg

Result

1518 kg | 60 kg, 70 kg, 80 kg, 90 kg, 100 kg, and 106 kg | Rx'd -246 kg

Community

Community


Stats

WOD Count

2514th

Level

51

Work Performed

10,590 ft*lbs (-986)

Training Days

83 (2024)

History

2

Front Squat PR

3 @ 106 kg 💣

Stats

WOD Count

2514th

Level

51

Work Performed

10,590 ft*lbs (-986)

Training Days

83 (2024)

History

2

Front Squat PR

3 @ 106 kg 💣


Movement Progress

Movement Progress

Milestone 37,500

Squat

35,494 Reps (+18)

Milestone 2,500

Front Squat

2,442 Reps (+18)

History (2)

History (2)

0 Comments

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