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06-08-2020 12:54 PM

06-08-2020 12:54 PM

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Chipper: Alternating Dumbbell Snatches, Push-ups, Alternating Dumbbell Snatches, and 9 more Chipper: Alternating Dumbbell Snatches, Push-ups, Alternating Dumbbell Snatches, and 9 more

30 Alternating Dumbbell Snatches, 22 lbs
30 Push-ups
20 Alternating Dumbbell Snatches, 22 lbs
20 Push-ups
10 Alternating Dumbbell Snatches, 22 lbs
10 Push-ups
10 Alternating Dumbbell Hang Clean & Jerks, 22 lbs
10 Burpees
20 Alternating Dumbbell Hang Clean & Jerks, 22 lbs
20 Burpees
30 Alternating Dumbbell Hang Clean & Jerks, 22 lbs
30 Burpees

30 Alternating Dumbbell Snatches, 22 lbs
30 Push-ups
20 Alternating Dumbbell Snatches, 22 lbs
20 Push-ups
10 Alternating Dumbbell Snatches, 22 lbs
10 Push-ups
10 Alternating Dumbbell Hang Clean & Jerks, 22 lbs
10 Burpees
20 Alternating Dumbbell Hang Clean & Jerks, 22 lbs
20 Burpees
30 Alternating Dumbbell Hang Clean & Jerks, 22 lbs
30 Burpees

Result

13 mins 20 secs | Rx'd

Result

13 mins 20 secs | Rx'd

Community

Community

Stats

WOD Count

774th

Level

-

Avg Power Output

≈ 37.0 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Stats

WOD Count

774th

Level

-

Avg Power Output

≈ 37.0 (ft*lbs)/sec

Training Days

91 (2024)

History

1

Movement Progress

Movement Progress

Milestone 8,500

Burpee

8,116 Reps (+60)

Milestone 3,250

Push-up

3,087 Reps (+60)

Milestone 5,000

Snatch

4,719 Reps (+60)

Milestone 2,750

Dumbbell Snatch

2,575 Reps (+60)

History (1)

History (1)

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