John Gray John Gray

06-09-2020 3:28 PM

06-09-2020 3:28 PM


Tempo Front Squat : 3-3-2-2-1-1, rest 1:30 Tempo Front Squat : 3-3-2-2-1-1, rest 1:30

Sets


3 Tempo Front Squats | 111 lbs

Level 9


3 Tempo Front Squats | 111 lbs

Level 9


2 Tempo Front Squats | 155 lbs

Level 30


2 Tempo Front Squats | 155 lbs

Level 30


1 Tempo Front Squat | 177 lbs

Level 38


1 Tempo Front Squat | 177 lbs

Level 38


Sets


3 Tempo Front Squats | 111 lbs

Level 9


3 Tempo Front Squats | 111 lbs

Level 9


2 Tempo Front Squats | 155 lbs

Level 30


2 Tempo Front Squats | 155 lbs

Level 30


1 Tempo Front Squat | 177 lbs

Level 38


1 Tempo Front Squat | 177 lbs

Level 38


Result

1640 lbs | 111 lbs, 111 lbs, 155 lbs, 155 lbs, 177 lbs, and 177 lbs | Rx'd

Result

1640 lbs | 111 lbs, 111 lbs, 155 lbs, 155 lbs, 177 lbs, and 177 lbs | Rx'd

Community

Community


Stats

WOD Count

1285th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

54 (2024)

History

1

Tempo Front Squat PR

3 @ 111 lbs 💣

Tempo Front Squat PR

2 @ 155 lbs 💣

Tempo Front Squat PR

1 @ 177 lbs 💣

Stats

WOD Count

1285th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

54 (2024)

History

1

Tempo Front Squat PR

3 @ 111 lbs 💣

Tempo Front Squat PR

2 @ 155 lbs 💣

Tempo Front Squat PR

1 @ 177 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 35,000

Squat

33,415 Reps (+12)

Milestone 1,900

Front Squat

1,776 Reps (+12)

History (1)

History (1)

0 Comments

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