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06-09-2020 10:29 AM

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3 RFQ: Single Arm Dumbbell Clean & Jerks, Tempo Ring Rows and Goblet Walking Lunges 3 RFQ: Single Arm Dumbbell Clean & Jerks, Tempo Ring Rows and Goblet Walking Lunges

3 rounds of:
12 Single Arm Dumbbell Clean & Jerks
10 Tempo Ring Rows
20 Goblet Walking Lunges

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

35 lb DB

Notes

35 lb DB

Community

Stats

WOD Count

1286th

Work Performed

≈ 0 ft*lbs

Training Days

54 (2024)

History

1

Stats

WOD Count

1286th

Level

Work Performed

≈ 0 ft*lbs

Training Days

54 (2024)

History

1

History (1)

3 RFQ: Single Arm Dumbbell Clean & Jerks, Tempo Ring Rows and Goblet Walking Lunges

3 rounds of:
12 Single Arm Dumbbell Clean & Jerks
10 Tempo Ring Rows
20 Goblet Walking Lunges

Result

Completed | Rx'd Completed | Rx'd

1286th WOD 1286th WOD

1 / 1

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