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06-10-2020 6:52 PM

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Alt EMOM 9 mins: Ring Support Holds, Bar Hangs and Handstand Holds Alt EMOM 9 mins: Ring Support Holds, Bar Hangs and Handstand Holds

Every 1 min for 9 mins, alternating between:
Ring Support Hold, 30 secs
Bar Hang, 30 secs
Handstand Hold, 30 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1949th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

1949th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

25 (2024)

History

1

History (1)

Alt EMOM 9 mins: Ring Support Holds, Bar Hangs and Handstand Holds

Every 1 min for 9 mins, alternating between:
Ring Support Hold, 30 secs
Bar Hang, 30 secs
Handstand Hold, 30 secs

Result

Completed | Rx'd Completed | Rx'd

1949th WOD 1949th WOD

1 / 1

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