June 10, 2020
Workout Level
NA
Alt EMOM 9 mins: Ring Support Holds, Bar Hangs and Handstand Holds : Completed | Rx'd

Every 1 min for 9 mins, alternating between: Ring Support Hold, 30 secs Bar Hang, 30 secs Handstand Hold, 30 secs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
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