4x 1:30 AMRAP:
3 Burpees
6 Jumping Lunges
9 Air Squats
Resting 1:30 between each AMRAP.
4x 1:30 AMRAP:
3 Burpees
6 Jumping Lunges
9 Air Squats
Resting 1:30 between each AMRAP.
June 11, 2020 11:07 PM
13.333 rounds | Rx'd
777th WOD
Result
Result
13.333 rounds | Rx'dStats
WOD Count
777th
Level
-
Avg Power Output
≈ 76.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
777th
Level
-
Avg Power Output
≈ 76.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,195 Reps (+45)Milestone 7,500
Air Squat
7,487 Reps (+108)Milestone 20,000
Squat
19,375 Reps (+108)History (1)
History (1)
