Run, 2 mi
-- then --
5 rounds of:
10 Dumbbell Bicep Curls, 25 lbs
10 Dumbbell Tricep Kickbacks, 10 lbs
10 Lateral Shoulder Dumbbell Raises, 10 lbs
10 Dumbbell Bench Press, 25 lbs
5 Strict Pull-ups
25 AbMat Sit-ups
Run, 2 mi
-- then --
5 rounds of:
10 Dumbbell Bicep Curls, 25 lbs
10 Dumbbell Tricep Kickbacks, 10 lbs
10 Lateral Shoulder Dumbbell Raises, 10 lbs
10 Dumbbell Bench Press, 25 lbs
5 Strict Pull-ups
25 AbMat Sit-ups
June 14, 2020 8:45 PM
Completed | Rx'd
2304th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2304th
Work Performed
≈ 130,959 ft*lbs
Training Days
35 (2024)
History
1
Stats
WOD Count
2304th
Level
Work Performed
≈ 130,959 ft*lbs
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
437,575 Meters (+3,219)Milestone 13,000
Pull-up
12,604 Reps (+25)Milestone 17,500
Sit-up
17,355 Reps (+125)Milestone 2,000
Bench Press
1,886 Reps (+50)History (1)
History (1)
