Every 1 min for 10 mins, alternating between:
Row, 200 m
5 Thrusters | 65 lbs
Every 1 min for 10 mins, alternating between:
Row, 200 m
5 Thrusters | 65 lbs
June 15, 2020 12:26 PM
Completed | Not Rx'd
3043rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
3043rd
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
3043rd
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Row
508,870 Meters (+1,000)Milestone 50,000
Squat
47,659 Reps (+25)Milestone 6,500
Thruster
6,281 Reps (+25)History (1)
History (1)
