James Kuo James Kuo

06-15-2020 6:13 PM

06-15-2020 6:13 PM


4 RFT: Chin-ups and Trx Rows 4 RFT: Chin-ups and Trx Rows

4 rounds of:
10 Chin-ups
10 Trx Rows

4 rounds of:
10 Chin-ups
10 Trx Rows

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Superset

Notes

Superset

Community

Community


Stats

WOD Count

2099th

Work Performed

≈ 17,791 ft*lbs

Training Days

51 (2024)

History

1

Stats

WOD Count

2099th

Level

Work Performed

≈ 17,791 ft*lbs

Training Days

51 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

11,500 Reps

Movement Progress

Movement Progress

Milestone 12,000

Pull-up

11,502 Reps (+40)

Milestone 900

Ring Row

895 Reps (+40)

History (1)

History (1)

0 Comments

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