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Blaine Rucker Blaine Rucker

01-03-2014 10:17 AM

01-03-2014 10:17 AM

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Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:16

Interval
Run, 400 m | 1:16

Result

1 min 16 secs | Rx'd 6 secs

Result

1 min 16 secs | Rx'd 6 secs

Community

Community

Stats

WOD Count

867th

Level

59

Avg Power Output

301.1 (ft*lbs)/sec (+154.9)

Training Days

1 (2024)

History

15

Stats

WOD Count

867th

Level

59

Avg Power Output

301.1 (ft*lbs)/sec (+154.9)

Training Days

1 (2024)

History

15

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 450,000

Run

444,206 Meters (+400)

History (15)

History (15)

Run 400 m TT

Run 400 m TT

400 m Runs

400 m Runs

Result

1 min 9 secs | Rx'd 1 min 9 secs | Rx'd

Level 76 Level 76 289th WOD 289th WOD

Run 400 m TT

Run 400 m TT

400 m Runs

400 m Runs

Result

1 min 26 secs | Rx'd 1 min 26 secs | Rx'd 17 secs 17 secs

Level 39 Level 39 487th WOD 487th WOD

Run 400 m TT

Run 400 m TT

400 m Runs

400 m Runs

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 4 secs 4 secs

Level 45 Level 45 599th WOD 599th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:16

Interval
Run, 400 m | 1:16

Result

1 min 16 secs | Rx'd 1 min 16 secs | Rx'd 6 secs 6 secs

Level 59 Level 59 867th WOD 867th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:19

Interval
Run, 400 m | 1:19

Result

1 min 19 secs | Rx'd 1 min 19 secs | Rx'd 3 secs 3 secs

Level 52 Level 52 930th WOD 930th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:22

Interval
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 3 secs 3 secs

Level 45 Level 45 1001st WOD 1001st WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:28

Interval
Run, 400 m | 1:28

Result

1 min 28 secs | Rx'd 1 min 28 secs | Rx'd 6 secs 6 secs

Level 36 Level 36 1012th WOD 1012th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:23

Interval
Run, 400 m | 1:23

Result

1 min 23 secs | Rx'd 1 min 23 secs | Rx'd 5 secs 5 secs

Level 44 Level 44 1044th WOD 1044th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:23

Interval
Run, 400 m | 1:23

Result

1 min 23 secs | Rx'd 1 min 23 secs | Rx'd 0 secs 0 secs

Level 44 Level 44 1049th WOD 1049th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:32

Interval
Run, 400 m | 1:32

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd 9 secs 9 secs

Level 30 Level 30 1081st WOD 1081st WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:26

Interval
Run, 400 m | 1:26

Result

1 min 26 secs | Rx'd 1 min 26 secs | Rx'd 6 secs 6 secs

Level 39 Level 39 1083rd WOD 1083rd WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:25

Interval
Run, 400 m | 1:25

Result

1 min 25 secs | Rx'd 1 min 25 secs | Rx'd 1 sec 1 sec

Level 41 Level 41 1106th WOD 1106th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:25

Interval
Run, 400 m | 1:25

Result

1 min 25 secs | Rx'd 1 min 25 secs | Rx'd 0 secs 0 secs

Level 41 Level 41 1136th WOD 1136th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:30

Interval
Run, 400 m | 1:30

Result

1 min 30 secs | Rx'd 1 min 30 secs | Rx'd 5 secs 5 secs

Level 34 Level 34 1155th WOD 1155th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:25

Intervals
Run, 400 m | 1:25

Result

1 min 25 secs | Rx'd 1 min 25 secs | Rx'd 5 secs 5 secs

Level 41 Level 41 1187th WOD 1187th WOD

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