20:00 AMRAP:
25 Row / Bike Calories
20 Alternating Dumbbell Snatches, 50 lbs
15 Piked Handstand Push-up Off Boxes
20:00 AMRAP:
25 Row / Bike Calories
20 Alternating Dumbbell Snatches, 50 lbs
15 Piked Handstand Push-up Off Boxes
June 22, 2020 12:01 PM
3 rounds + 25 Row / Bike Calories + 9 Alternating Dumbbell Snatches | 214 reps | Rx'd
568th WOD
Result
Result
3 rounds + 25 Row / Bike Calories + 9 Alternating Dumbbell Snatches | 214 reps | Rx'dNotes
Rx. Third WOD back
Notes
Rx. Third WOD back
Stats
WOD Count
568th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
568th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,292 Reps (+45)Milestone 1,800
Snatch
1,454 Reps (+69)Milestone 750
Dumbbell Snatch
518 Reps (+69)History (1)
History (1)
