5 rounds of:
20 Banded Deadlifts
20 Band Bent Over Rows
20 Leg Levers
20 4 Count Mountain Climbers
5 rounds of:
20 Banded Deadlifts
20 Band Bent Over Rows
20 Leg Levers
20 4 Count Mountain Climbers
June 22, 2020 6:32 AM
13 mins 38 secs | Rx'd
2114th WOD
Result
Result
13 mins 38 secs | Rx'dNotes
DL: red band. Bent over rows: purple band.
Notes
DL: red band. Bent over rows: purple band.
Stats
WOD Count
2114th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
2114th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
4,200 Reps
Movement Progress
Movement Progress
Milestone 4,600
Deadlift
4,219 Reps (+100)History (1)
History (1)
