John Whitman John Whitman

06-22-2020 1:14 AM

06-22-2020 1:14 AM


4 RFT: 400 m and Push Press 4 RFT: 400 m and Push Press

4 rounds of:
Run, 400 m
10 Push Press, 115 lbs

4 rounds of:
Run, 400 m
10 Push Press, 115 lbs

Result

10 mins 33 secs | Rx'd

Result

10 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

1065th

Level

-

Avg Power Output

89.8 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

1065th

Level

-

Avg Power Output

89.8 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Movement Progress

Movement Progress

Milestone 290,000

Run

279,458 Meters (+1,600)

Milestone 4,750

Shoulder-to-Overhead

4,575 Reps (+40)

Milestone 2,900

Push Press

2,808 Reps (+40)

History (1)

History (1)

0 Comments

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