4 rounds of:
Run, 400 m
10 Push Press, 115 lbs
4 rounds of:
Run, 400 m
10 Push Press, 115 lbs
Result
Result
10 mins 33 secs | Rx'dStats
WOD Count
1065th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1065th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
279,458 Meters (+1,600)Milestone 4,750
Shoulder-to-Overhead
4,575 Reps (+40)Milestone 2,900
Push Press
2,808 Reps (+40)History (1)
History (1)