Christian Amato Christian Amato

06-22-2020 6:51 PM

06-22-2020 6:51 PM


4 RFT: 400 m and Push Press 4 RFT: 400 m and Push Press

4 rounds of:
Run, 400 m
10 Push Press, 95 lbs

4 rounds of:
Run, 400 m
10 Push Press, 95 lbs

Result

12 mins 14 secs | Not Rx'd

Result

12 mins 14 secs | Not Rx'd

Notes

95lb

Notes

95lb

Community

Community


Stats

WOD Count

1299th

Level

-

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

115 (2024)

History

1

Stats

WOD Count

1299th

Level

-

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

115 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

2,900 Reps

Movement Progress

Movement Progress

Milestone 270,000

Run

257,340 Meters (+1,600)

Milestone 4,750

Shoulder-to-Overhead

4,631 Reps (+40)

Milestone 3,100

Push Press

2,923 Reps (+40)

History (1)

History (1)

0 Comments

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