June 21, 2020
Workout Level
NA
Alt EMOM 36 mins: Handstand Push-ups, Box Jumps, Mountain Climbers, and 5 more : Completed | Rx'd

Every 2 mins for 36 mins, alternating between: 5 Handstand Push-ups 10 Box Jumps 15 Mountain Climbers 20 AbMat Sit-ups Rest 3 mins 5 Burpees 10 Push-ups 15 Air Squats 20 Bicycles

Stats
  • ≈ 16.9 (ft*lbs)/sec avg power output
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