Every 2 mins for 36 mins, alternating between:
5 Handstand Push-ups
10 Box Jumps
15 Mountain Climbers
20 AbMat Sit-ups
Rest 3 mins
5 Burpees
10 Push-ups
15 Air Squats
20 Bicycles
Every 2 mins for 36 mins, alternating between:
5 Handstand Push-ups
10 Box Jumps
15 Mountain Climbers
20 AbMat Sit-ups
Rest 3 mins
5 Burpees
10 Push-ups
15 Air Squats
20 Bicycles
June 21, 2020 9:52 PM
Completed | Rx'd
1297th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1297th
Level
-
Avg Power Output
≈ 16.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1297th
Level
-
Avg Power Output
≈ 16.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
9,750 Reps
Milestone Reached
Sit-up
11,000 Reps
Milestone Reached
Air Squat
6,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,897 Reps (+10)Milestone 10,250
Push-up
9,751 Reps (+20)Milestone 11,500
Sit-up
11,029 Reps (+40)Milestone 7,000
Air Squat
6,519 Reps (+30)Milestone 5,750
Box Jump
5,443 Reps (+20)Milestone 1,350
Handstand Push-up
1,318 Reps (+10)Milestone 20,000
Squat
17,982 Reps (+30)History (1)
History (1)
